Coaching that fits your week.
A program built around your life, coaching on WhatsApp, and video check-ins every 2–4 weeks. Learn what works for your body, so you won’t need me forever.
- Cancel any time
- 14-day right to cancel
- Works with any gym
The coaching
This is an online training service where we keep in touch on WhatsApp (text and voice messages), and check in over a video call every 2–4 weeks, as needed. On those calls we discuss future steps, what is working and what isn’t working for you, and then build from there.
There is also an additional service where I can video call you live while you’re doing a training session and guide you through it in real time. This costs an additional fee on top of the subscription.
The goal I have here is to help you learn what works for your body and your lifestyle, to the point where you know everything I’m telling you for yourself and don’t need my help forever… unless you want that extra guidance 😉
What you get
Your own program
Tailored to your goal, schedule and health, in your own training sheet. Today’s session is always ready.
WhatsApp coaching
Message me with text or voice notes whenever you need help, and I’ll reply within 24 hours.
Video check-ins
A call every 2–4 weeks, as needed: what’s working, what isn’t, and what we do next.
Weekly check-in
One minute on Sundays: weight, sleep, energy and stress. I review it and adjust your training.
PBs tracked for you
Log a set and your personal bests light up automatically. Progress you can see.
Form checks
Film a set (up to 30 seconds) and send it privately. I’ll tell you what to fix.
Your progress page
Your program, charts of your key lifts and bodyweight, and my notes, all in one place.
Daily Systems
Short guides on food, sleep, steps and consistency. Have a look.
How to get started
- 1
Join
Sign up online in a couple of minutes. Your pre-start checklist arrives by email straight away.
- 2
Tell me about you
A 10-minute checklist: your goals, health (PAR-Q), schedule and equipment.
- 3
I build your program
Planned around how busy your week really is, with the right number of sessions for you.
- 4
Train and check in
Log your sessions on your phone, check in on Sundays, and keep in touch with me on WhatsApp.
£80 / month
- Personal program, reviewed every 6 weeks
- WhatsApp messages and voice notes with your coach
- Video call check-ins every 2–4 weeks, as needed
- Weekly check-in and feedback
- Form-check videos and progress photos
- Cancel any time · 14-day right to cancel
Optional extra: live video sessions, where I guide you through a training session in real time. Charged per session on top of your subscription. Ask me for the price.
Paid monthly by card through Stripe. See the terms of coaching.
Sanchez Long
I’m Sanchez, a Level 3 personal trainer with a decade of experience helping busy people fit fitness around their day-to-day life. My approach is simple: a plan that fits your current lifestyle, honest feedback, and teaching you why it works, so that one day you won’t need me.
Outside coaching, I train and fight Muay Thai. I’ve had three knee injuries needing surgery, the result of a young and inexperienced teenage brain, and I managed to look and feel better through every issue. Now I use that knowledge to help others who may be in the same situation.
Get in touchQuestions
How do we keep in touch?
On WhatsApp, by text or voice note, whenever you need me. I reply within 24 hours. We also have a video call every 2–4 weeks, as needed, to review what’s working and plan what’s next.
Can you coach me live during a session?
Yes. Live video sessions are an optional extra: I guide you through your training in real time over a video call. They’re charged per session on top of your subscription, so ask me for the price.
Do I need a gym?
A gym is best. Tell me what you have access to on your checklist and I’ll plan around it.
What do I need on my phone?
WhatsApp, and a free Google account (any Gmail works). Your training sheet opens in the Google Sheets app and works even with poor signal in the gym.
How many sessions a week?
It depends on how busy you are. Most people do 3 or 4. I recommend a number from your checklist and we agree it together.
Can I cancel?
Yes, any time. You keep access until the end of the month you’ve paid for. You also have a 14-day right to cancel when you first join.
What if I get injured?
Tell me straight away using “Something hurting?” on your sheet, or on WhatsApp. I’ll adjust your training. In an emergency always call 999.
Get in touch
Not sure yet? Leave your details and I’ll get back to you within 24 hours, no obligation.